Posts Tagged ‘Health’

Two hundred rounds of running by Tammy No. 43 M2/9

July 20, 2008

 In physical education class at Demonstration School of Ramkhamhaeng University we have one thing which is different from other schools.  It is running two hundred times around the football field in one year.  Students who have to run are the student in  Mattayom one to Mattayom three.  I think this activity is good to the students because it’s make them strong and in good health.  My family think it is a good exercise for me because I don’t do much exercise at home.  I think it is good too but sometimes it makes me very tired.  Everyday before or after school I have to run four rounds or I can split it to two rounds in the morning and two rounds in the afternoon.  If we cannot make two hundred rounds in one year we will fail the P.E. class and we have to do the rest before we pass this class.


Health-Healthy Restaurants by Keng No. 17 M2/9

June 13, 2008

I have some advice about how to have good health. The first step is to eat the five food groups. lf you eat all of them,you will have good health and a slim figure.Remember to  eat fewer fatty food and more fibre. That will help you to excrete easily. The second step is to exercise every day, or at least two times a week. This will give you a strong body that can resist disease. The last important step is to be happy and not too serious. l think that if you follow these steps, you will have good health.